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|One review showed that 10 weeks of resistance training may increase metabolism by 7%, stabilize blood sugar in those with diabetes and lead to 4 pounds (1.8 kg) of fat loss in adults. Truuburn Keto Adding resistance training to your routine can bump up fat burning and metabolism to help you burn more calories, even while at rest. To get started, simply swap out refined grains in pastas, white breads, cereals and pre-packaged products for healthy, whole-grain alternatives such as couscous, quinoa, brown rice or barley. Decreasing your intake of refined carbs is another useful strategy to accelerate weight loss. For example, one small study showed that drinking 16.9 fluid ounces of water before a meal reduced subsequent calories consumed by 13%.
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